Friday, August 15, 2008
Michael Phelps diet per day
Radhe Krishna 15-08-08
After he retires from swimming, Michael Phelps might want to try his hand at competitive eating. The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.
Phelps has to keep his intake up in order to compensate for all the calories he burns during the 30-hours per week he spends in training. He told NBC that an average day might have the following menu:
Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes
Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)
Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)
Three years ago, Phelps told an interviewer:
I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.
Michael better be careful there. There's no surer way to turn new female fans into former female fans than by complaining about how hard it is to keep on weight.